Yoga

We live in a world of constant stress, anxiety, and fatigue, exacerbated by the pandemic. Yoga, when performed holistically can help you transform and manage these challenges. At Sacred Space, Yoga is more than just physical exercise. Our approach to Yoga is designed to help you at the physical, mental, and emotional level.

Our classes are all virtual to make it accessible to you from the comfort of your home. To ensure an interactive and connected experience, our classes and workshops are limited to a few spots

Yogabhyasa

Yogabhyasa is the dedicated and regular practice of yoga. It is considered an essential aspect of spiritual development as it helps you steady the body and mind.

This is a weekly class that includes kayasthairyam (conscious relaxation), āsanās (yogic postures), pranayama (breath control) and dhyana (meditation). It is meant to help you create a yogic routine that is easy and simple to follow. It is perfect for anyone who is seeking a consistent yogic practice.

Yoga Sadhana

Yoga Sadhana is specifically designed for anyone seeking to deepen their spiritual practice, no matter their starting point. We help you build a strong spiritual routine through a holistic approach to physical, mental, and emotional well-being. Some highlights of this program include but are not limited to:

1. Deep dive into the specific posture and breathing technique of yoga asanas

2. Learn and understand the significance of mudras

3. Make mantra and japa chanting a part of your life.

4. Adopt and follow a sustainable diet

Interested in learning more? Feel free to reach out to us!